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Gyms are a lot more expensive than people think. Especially now with the competition as it is. Gyms are now seen as what restaurants used to be (high risk vanity businesses)

Weak legs and knees = too much sex

Would I be right in saying that to do a full Ironman, you need be be at the level of ""Athlete"" fitness wise?? I've a full coming up next year, and that's the level of fitness I'm telling myself I have to be at- an "Athlete".

I think longevity fitness has to be the way forward now. Especially for people who want to train their whole lives. Long distance running just seems to do so much damage. I know people say it’s good for the knees but I really didn’t find that in my experience. All the best with recovery.

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Great job man, keep going. One question: what do you do when your tire blows up in the middle of the track? Do you try to repair it on your own or what?

hi Adam thanks a lot for the video im really looking forward to start a gym here in South Africa i appreciate your video it really gave me a good start

Incredibly detailed!

Stunna Gabiani

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Thank you so much for this video!

How can we fit this in 4 day workout

I felt this was just more of a gym tour as opposed to "how much does it actually cost".

1:34 I have this scale and for months it was telling me I was 16% BF and I was sure it was high…anyway I ended up changing a setting from ‘Health mode’ to ‘Active mode’ and the next day it dropped my BF to 11.8% and seems to have been accurate since 🤷🏻‍♂️

She is the absolute package, this is the first time I've heard her speak and she was gorgeous before but with her voice and accent she is simply adorable

Thanks man ❤

Would love to see this with ALL healthy calories. Bet that’s close to impossible but still this is very impressive to workout with this amount of calories too

The problem with these clips is they don’t take into account lean body mass. If the office worker was 500lbs, this would be way off!

damn 2 flats in 56 Miles is really bad luck!

20 minutes watching and did no t get one real tip or help . 😢 it wasn't helpful video

You got me. Thanks! Awesome tips

Do you take any supplements daily?

why didn't i stumble across this before my ironman, absolute game changer!

I might start a gym currently making abt 60k a month at 16. I need some good friends to start it

Adam.u r doing absolutely brilliant doing all of this so proud of u and I always will be as your biggest fan

Adam love this video so much u r doing absolutely brilliant with this content and on Instagram aswell u love your videos so much and I love all of your stories and posts what u put on Instagram I will always show all my love and support on here and on Instagram aswell u r a true legend

"Boys are dicks" Sounds like a male feminist.

'promo sm'

magic, thats something ! next time full together hey ?

£20! Jesus chap, when you coming south? You would make a killing down here with those prices.

Adam u r doing absolutely brilliant doing all of this i a, so proud of u as your biggest fan

Excited isn’t the word

Adam u ave got all my support on here u r a true legend and u always will be i love your videos so much on here and i love your Instagram content aswell

Congrats aplenty to you, your mate and, indeed, all finishers. What made the bike route hardest, the plethora of hills or the high wind on the day? I stood in my City gear, atop the rise from out of Hawkshaw, just prior to the right-turn to Edgworth, cheering you on from first man at about 8am to last at approx 4pm, and I loved every minute of it. Just hope I did my tiny bit to give you a boost and to encourage you all on. And, btw, at 8:22 you are just passing the back of my local boozer in Tottington, The Olde Dungeon. You can see how old it is if look look at the embossed date on the wall right behind you. I'm just gutted that this is the last full IronMan that Bolton is hosting but I suppose its an excuse for a long weekend each year in Tenby.

As a subscriber, I will always wish you all the best! 👍🏽

abso sh173. spend more time gassing than training. Way too complex. I'd iron you all out at my gym

Aw Adam …… Adam Adam Adam …… just brilliant …… massive congratulations to you sir - what an amazing achievement ……. And a great video - Iv got to say u come across extremely well on camera even under such circumstances !! Bravo Adam well done indeed 🫶

Great effort! Making Bolton look a bit more glamorous with their drone shots! 😂 (from a boltonian)

Great Video mate. You should jump on the carb train. I cycle at a high level and worked with my coach to find the best fueling strategy. Might be beneficial to you too, since I'm 6'7 and 86kg. It's a combination of maltodextrin & fructose, basically what goes into Maurten and SIS beta fuel. I have 130g an hour per bottle for race like scenarios and slightly less for less intensive sessions. It's worth searching up if you plan to do more events like this as it makes the whole process a lot easier and it's much easier to measure exactly how much you're having. Very cheap to do too

CONGRATS ADAM!!!!! You killed it! Tracked you all the way!!!!

Awww that poor girl didn't get her name shouted out 😢

Spoke on the bike in Stafford 70.3! Can't even imagine doing a full! Congratulations!!

Your a inspiration, love it

Yes Adam! Spoke to you at the start mate when we were sorting bikes. I finished as well so delighted! Roll on the next one!!

It was brutal out there. The hills and the wind on that bike made it a tough day out. You smashed it. Congratulations 🎉👌

Smashed it brother

Well done Adam. Amazing 🎉❤

So happy to see the updates! We’re rooting for you ❤